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Download Ebook Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calis
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Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners
**Get EXPLOSIVE results with this easy to follow calisthenics guide**
This bodyweight training guide will teach you:
- What calisthenics is
- What calisthenics can do for YOU
- How to eat right to maximise your results
- How to warm up and prepare for calisthenics
- How to become more flexible
- 50+ beginners calisthenics exercises you can do TODAY
- Cardio and conditioning drills to blast body fat and get ripped
- How to go from beginner to intermediate level calisthenics
Calisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a little personal trainer in your pocket!
Packed with amazing extras
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Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book
- Sales Rank: #90742 in eBooks
- Published on: 2015-10-24
- Released on: 2015-10-24
- Format: Kindle eBook
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Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calis PDF
Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calis PDF
Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calis PDF
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